mental health is as important as physical health /symptoms/treatments/facts
Mental health disorder First of all it is necessity to understand what is mental health so a person is good at the emo…
March 18, 2025
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March 18, 2025
Turmeric: A Powerful Root Vegetable
Turmeric: A Powerful Root Vegetable Introduction Turmeric is one of the best root vegetables which is used for medicina…
March 12, 2025
7 Powerful Kitchen Spices for Health and Wellness
It is often said that a kitchen is not only a place for cooking but also a mini-apothecary filled with spices that have…
November 19, 2024
How to Reduce Period Cramps the Ayurvedic Way
How to Reduce Period Cramps the Ayurvedic Way, Menstrual cramps, medically referred to as "dysmenorrhea," ar…
October 13, 2024
Eating Habits of Older Adults: Understanding Nutritional Needs in Later Life
Eating Habits of Older Adults: Understanding Nutritional Needs in Later Life, As individuals age, it has been observe…
October 12, 2024
Welcome to Aahar Vigyanam! Our blog is dedicated to exploring the rich and diverse world of food and nutrition. The name "Aahar Vigyanam" is derived from the ancient Indian term for food and science, reflecting our commitment to understanding the intricate relationship between what we eat and our overall health.