Hair care home remedies / It is also important to supplement with water and eat a good balanced diet for good hair health. 💓Knowledge about the hair structure and composition is highly beneficial to obtain better results,Knowing the hair structure and composition is actually the knowledge before hair care.
. 1. Hair shaft: The portion of the hair that is noticeable protruding through the surface of the skin
2. Root: The hair portion that can be seen as well as that which is hidden below the surface of the skin.
3. Bulb: The area where hair grows and starts especially the lower portion of the hair root.
4. Hair follicle: A small hole in the skin into which the root of hair is fixed and from which it grows.5. Cuticle: The last layer of the hair shaft which has a scaly appearance and is made up of transparent material.
6. Cortex: An intermediate layer of the hair shaft which is composed of keratinprotein.
7. Medulla: Some hair shaft have the inner layer while others may lack it.
8. Sebum: A natural oily secretion that comes from sebaceous glands on the scalp.
9. Hair growth cycle: The human hair grow in three stages; anagen phase, catagen phase, and telogen phase.
Knowledge of hair structure gives you a perspective on just how special your hair is and how you should style it.
Here are some hair care home remedies:
1. Coconut Oil Treatment: Massage coconut oil onto hair and the scalp then wash with water, use soap to wash then rinse for healthy hair.
2. Avocado and Banana Mask_l: Puree avocado and banana, spread it on your hair, and rinse hair after 30 minutes for soft hair.
3. Apple Cider Vinegar Rinse: Use water and apple cider vinegar in equal proportion as the last wash to make the hair neutral and shiny.
4. Egg White Treatment: Beat egg whites until they become stiff, then pour over hair and wash with cold water and provide the hair with protein.
5. Olive Oil and Honey Mask: Take olive oil and honey in equal ratio and massage on hairs and leave for 30 min, for soft and shiny hairs.
6. Cinnamon and Coconut Oil Stimulate Hair Growth: In a worst case scenario, cinnamon is to be combined with coconut oil and applied on the scalp and the head is to be massaged in order to promote hair growth.
7. Lemon Juice and Sunflower Oil Lighten Hair: Lemon juice and sunflower oil in a 1: 1 ratio can be applied to hair and sit in the sun to get natural highlights.
8. Indian Gooseberry (Amla) Oil Treatment: Indian gooseberry oil is commonly used to massage hair and scalp in order to increase the rate of hair production and decrease cases of gray hair.
9. Fenugreek Seed Mask: Fenugreek seeds should be soaked overnight then ground to a paste and applied on the hair to encourage hair growth and also discourage dandruff.
10. Rosemary Essential Oil Improve Circulation: Add rosemary essential oil to carrier oil, apply on the scalp, increase blood flow and encourage hair regrowth.
Before using any hair care remedies ensure you make a patch test to avoid rashing your scalp due to allergic reactions.
Here are some hair care foods for healthy hair:
1. Spinach: Rich in all the vitamins and minerals you can imagine, containing iron for supporting hair growth.
2. Almonds: One of the minerals with high content in it which is recommended to strengthen the hair follicle and promote hair regrowth.
3. Sweet Potatoes: Rich in vitamin A hence keeping the hairs and scalp healthy.
4. Avocados: Packed with good fats, vitamin and minerals that manage to feed and hydrate the hair.
5. Greek Yogurt: Containing high amounts of protein, vitamins, and mineral that help with hair growth and a healthy scalp.
6. Berries: High in antioxidants, helping to protect hair and encourage hair growth in healthier ways.
7. Walnuts: Magnificent levels of omega three fatty acids, which augments hair re-growth and also diminish dandruff.
8. Dark Chocolate: Has flavonoids that make the blood capillaries to dilate enabling healthy hair growth to occur.
9. Pumpkin Seeds: Filled with zinc, magnesium, and protein, which are necessary for hair production and securing healthy hair’s shafts.
Eating these kinds of foods can enable the hair to grow healthy, strong and sparkling. It is also important to supplement with water and eat a good balanced diet for good hair health.
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skin care information visit : Skin care home remedies
