About overcoming the fluctuations in blood glucose and how to avoid high levels of blood sugar its is possible to speak when considering such factors as nutrition, lifestyle, and stress level. Here are some tips:
Nutrition- The big idea is to follow a wholesome diet, specifically, eat raw and unrefined forms of grains, vegetables, fruits, lean meat, and healthful oils.
Avoid high GI foods As much as possible avoid sweets, soda, candies, chips, white bread, pasta and rice, and foods high in starch like potatoes and corn.Best foods for diabetes, Sugar free foods, Omega-3 fatty fish, Vegetables richest in green leafs and beans, Nuts particularly almonds and walnuts. Hydration Take water often in the day.Lifestyle –exercise regularly, The recommended physical activity is 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity per week.Keep your weight under control Obesity can make cells less responsive to insulin. Eat a healthy diet, especially on the part of the calories Healthy diet is important for the body and organs posesie a general rule of 7-8 hours of sleep each night.Stress should also be regulated, with activities such as meditation, yoga or deep breathing exercise.
Genetic factors also cause diabetes but are not the only cause for the illness.While apparent, Type 1 diabetes has a significant genetic predisposition; however, environmental factors cannot be overstated.
The second type of Diabetes is more common it also has hereditary factor however it is brought about factors such as diet and exercises.
If that is the case, then you might be more at risk for it but always eating right and exercising will decrease that risk.
Hypocrites said and rightly so that the only means through which every disease can be prevented is a healthy lifestyle.
