Skin care home remedies your skin is so sensitive so it deserves pampering and chemical free care :💓
1. Irritation and Inflammation: Many soaps, shampoos, and perfumes compatible with the skin rather remove all the natural oils, leaving the skin most unhealthy, rough, red and inflamed.
3. Dryness and Dehydration: Many creams, lotions and products that have astringent, toning or exfoliating properties can actually parch the skin and cause it to become flaky.
4. Premature Aging: When exposed to pollution, UV rays or smoke, the skin is ravaged causing wrinkles or fine lines and age spots on the skin.
5. Skin Conditions: Sulphur compounds in certain chemicals cause or worsen acne, rosacea, eczema and psoriasis skin conditions.
6. Cancer: Sulphates and parabens have been associated with skin cancer while formaldehyde causes an increased likelihood of the cancer.
Common harmful chemicals to avoid:
1. Parabens
2. Sulfates
3. Phthalates
4. Formaldehyde
5. Toluene
6. Synthetic fragrances
7. Artificial dyes
8. Triclosan
9. Propylene glycol
10. Mineral oil
To prevent skin injuries use products that have home remedies as their ingredients.
Here are some healthy skin care home remedies:
1. Honey and Oatmeal Mask: Honey and oatmeal … [ make] an excellent pack to smooth out the skin when it is dry.
2. Green Tea Toner: Green tea bag can also be used by steeping in boiling water, cool and apply to the affected area as a toner to decrease inflammation.
3. Coconut Oil Moisturizer: Massage the coconut oil on skin for extra moisture and nourishment of the skin.
4. Sugar Scrub Exfoliant: Squeeze the lemon juice and mix with sugar and olive oil to obtain paste which to be rinsed on the skin to remove tan.
5. Aloe Vera Gel Soother: Use aloe vera gel to some skin when it’s inflamed.
6. Turmeric and Yogurt Mask: In its liquid form, its application on the skin is recommended by adding turmeric powder in yogurt to fight acne and uneven skin tone.
7. Cucumber and Mint Toner: Mix cucumber juice, mint juice and water together to soothe hot skin.
8. Banana and Avocado Mask: Bash ripe banana and avocado to soften the skin and give it a natural nutrition to reduce the dryness.
9. Lemon Juice Brightener: For lightening of complexion, dark spots and hyperpigmentation, apply lemon juice on your face.
10. Ginger and Olive Oil Anti-Ager: To achieve the skin free of fine lines and wrinkles mix ginger powder with olive oil.
Remember, to patch test and seek the help of a skin doctor if you have sensitive skin or any skin allergy.
Here are some skin-friendly foods that can benefit your skin:
1. Leafy Greens(spinach, kale, collard greens): contains antioxidants and vitamins A, C and E.
2. Berries(blueberries, raspberries, strawberries): abound in antioxidants and vitamin C.
3. Nuts and Seeds(almonds, walnuts, chia seeds, flaxseeds): and contains, among other nutrients; healthy fats, antioxidants and omega 3 fatty acids.
4.Sweet Potatoes: It is high in vitamin carotene and vitamin A and carotene.
5. Avocados: being a good source of healthy fats and also a natural source of vitamins C and E as well as antioxidants.
6. Legumes (lentils, chickpeas, black beans): a very good source of protein, fiber and vitamins.
7. Whole Grains (brown rice, quinoa, whole wheat): A source of fiber, vitamins and minerals.
8. Herbs and Spices (turmeric, ginger, cinnamon): and for its anti–inflammatory and antioxidant activity.
9. Fermented Foods (kimchi, sauerkraut, yogurt): probiotics are beneficial to the gut and skin.
10. Green Tea: antioxidant and catechins compounds rich foods.
11. Dark Chocolate (70% cocoa+): flavonoids and antioxidants.
12. Watermelon: This food is also rich in vitamin C and lycopene.
