Chia Seeds are of global origin with the scientific name Salvia hispanica, a plant species from the daisy family. The beans are claimed to have been a dietary mainstay for early civilization such as the Aztecs and the Mayans. These tiny seeds are packed with nutrients and offer numerous health benefits, including
1. Rich source of fibre (10-12 grams of fibre per ounce)
2. High in protein content with ranging between 4 and 5 grams of protein per ounce.
3. Contains alphalinxenic acid, an essential omega fatty acids.
4. Antioxidant-rich
5. Gluten-free
6. Low in calories
chia seed can consume
2. High in protein content with ranging between 4 and 5 grams of protein per ounce.
3. Contains alphalinxenic acid, an essential omega fatty acids.
4. Antioxidant-rich
5. Gluten-free
6. Low in calories
chia seed can consume
1. Combing with water or milk making it to have gel like consistency
2. Prepared to be taught to go together with oatmeal, yogurt, or smoothies
3. applying in baking as a substitute for an egg
4. used on salads or over any type of vegetables
5. Making chia seed pudding
Chia seeds support:
1. Healthy digestion
2. Heart health
3. Blood sugar control
4. Satiety and weight management
5. Hydration
All in all, chia seeds are now identified as superfoods that can make a difference to the health of any person!Chia seeds help to maintain this boost because of its slowly digestible carbohydrate and protein content.and Mexico. They were a staple food in the ancient Aztec and Mayan diets.
1. packed with fiber (10-12 grams per ounce)
2. good protein (4-5 grams per ounce)
3. omega-3 fatty acids (alpha-linolenic acid)
4. Antioxidant-rich
5. Gluten-free
6. Low in calories
1. Mixing with water or milk to create a gel-like texture
2. Adding to oatmeal, yogurt, or smoothies
3. Using instead of egg in baking
4. Sprinkling on salads or vegetables
5. Making chia seed pudding
Chia seeds support:
1. Healthy digestion
2. Heart health
3. Blood sugar control
4. Satiety and weight management
5. Hydration
it is good to take chia seeds at morning
1. Boosts energy
2. Supports digestion: Those who have problems with constipation should choose foods with a lot of vegetables and fruits and chia seeds which have got rich sources of fiber.
3. Hydrates the body: Chia seeds have the capacity of swelling when taken with water, this helps to replenish the body’s requirement in case of a night’s sleep.
4. Helps with weight management: Fiber and protein in chia seeds help make consumers feel satiated, decreasing the probability of gaining excessive pounds.
5. Supports heart health; improve the health of the heart.
6. Stabilizes blood sugar: It slow digesting carbohydrates regulate the blood sugar levels, this is benefits that I get from chia seeds.
To get optimum results you should take one or two spoons of chia seeds and add water or your preferred milk before leaving the mix for few minutes to enable the seeds to swell. You can also supplement them to your oatmeal, yogurt, or to your home made smoothie.
Chia seeds are also very effective in your digestion system so it is advisable to take lots of water in the course of the day.
Tags recipes Newer Older You may like these posts Show more Chia Seeds are of global origin with the scientific name Salvia hispanica, a plant species from the daisy family. The beans are claimed to have been a dietary mainstay for early civilization such as the Aztecs and the Mayans.
1. Mostly contain fiber ranging from 10-12grams per ounce.
2. Averaging 4-5 percent of protein, per ounce of the food consumed.
3. alpha-linolenic acid, amount omega-3 polyunsaturated fatty acids
4. Antioxidant-rich
5. Gluten-free
6. Low in calories
Chia seeds support:
1. Healthy digestion
2. Heart health
3. Blood sugar control
4. Satiety and weight management
5. Hydration
Altogether, chia seeds are a most wholesome and flexible superfood that can improve your general health!
In order to get slightly better outcomes you have to take one or two spoons of chia seeds and pour water or the kind of your milk and then let the seeds soak for several minutes so that they get swollen. They can also be added to your oatmeal or your yogurt, or added to your home made smoothie.
Chia seeds are also very beneficial to your digestion system hence take a lot of water within the day.
All recognized leaves carry the chia seeds of international origin known scientifically as Salvia hispanica; it is a daisy family plant. It is believed that the beans is a staple food for early civilization including the Aztecs and the Mayans. It has been confirmed that these small seeds are nutritional powerhouses and are loaded with health promoting properties such as
