These vegetables are good for your health when taken in their right proportion in your daily diet.They contain an appreciable level of vitamin, minerals and anti oxidant compounds, and were found to lower chronic diseases risk.ial vitamins, minerals, and antioxidants, and may help reduce the risk of chronic diseases.
1. Spinach
: It is rich in Iron, calcium, Vitamin A and K.
Immunomodulatory effects, vision health, optimum bone health, and other health benefits
– May have effect of decreasing the likelihood of chronic related illnesses such as heart disease and cancer
Rich in antioxidant and anti inflammatory substances
2. Carrot
High in vitamin A, which is needed for good vision and a healthy immune system.
It’s safe to use because the formulation aids in maintaining healthy skin and mucous membranes.
– May decrease chance of developing certain types of illnesses such as heart disease and cancer
Enhances good digestion and bowel movement
3. Beetroot
Contained good amounts of potassium vitamin A and C and fiber.
- Herbal support for blood pressure and the heart
- May decrease incidence of chronic disease such as cardiovascular disease and cancer
Rich in antioxidant and anti-inflammatory nutrients
4. Radish
Rich in fiber, low in fat and calories as well as possessing a high water density
It is also important in digestion and bowel movement.
- May lower the risk of heart diseases as well as specific types of cancer
They contain a high level of antioxidants and anti-inflammatory products
5. Cauliflower
Full of vitamin C and K and also has fiber content.
Rich in sulforaphane, which has some effect on anticancer.
Enhance detox and immune systems
May lower the risk of heart disease and type II diabetes
Benifits of eating vegetables in winter:
As people opt for the winter vegetables they have substantial nutritional value because of the nutrients they contain. Some of the key benefits include:
1. Boosts immune system: Spinach, kale, and broccoli, available in its winter months, possess vitamin A, C and E that helps the body to fight off infections.
2. Anti-inflammatory properties: It is important to take vegetables such as carrot, sweet potato and squashes since they have antioxidants which help to inhibit inflammation in the body and improve the body’s health.
3. Supports eye health: Dark, green vegetables such as kale and spinach are good sources of lutein and zeaxanthin; these help in the prevention of macular degeneration with age.
4. May reduce cancer risk: Research has shown that winter vegetables which include Brussels sprouts and cabbage contain antioxidants and phytochemicals substances that may help prevent certain types of cancers.
5. Supports healthy digestion: Some of the winter foods include carrots, beets and parsnips which contain very useful fibre that can help maintain a good digestion and bowel movement.
6. Can help manage blood sugar: Low glycemic vegetables such as broccoli, cauliflower and Brussels sprouts can help control blood glucose levels because they are rich in fiber and antioxidants.
7. Supports bone health: Many of those vitamins, calcium, and minerals, including vitamin K, which encourages bone formation, can be found in spinach and kale.
8. May improve cognitive function: Antioxidants and phytonutrients present in winter vegetables such as spinach and kale may ward off age related decline in brain function.
9. Supports healthy skin: Sweet potatoes, carrots and butternut squash especially in winter are good in vitamin A and beta carotene which helps in health skin and reversal of skin aging.
10. Low in calories: Another nutritional benefit of winter vegetables is that they contain low calorie; therefore they are the right vegetables to include in weight loss diet.
Also read :Benifits of eating seeds
Also watch this 👆
Vegetable juice is as yummy as it is an ideal way of consuming hawaiian – a cocktail of vitamins and minerals. Here's a simple recipe:
Mix Vegetable Juice Recipe:
Ingredients:
- 2 medium carrots
- 1 medium beetroot
- 1 medium apple
- 1/2 cup coriander leaves
- 1/2 cup spinach leaves
- 1/2 cup cucumber
- 1/4 cup water
- 1/4 cup ginger (optional)
Instructions:
1. Rinse all the vegetables and then cut them into form the size you desire.
2. Squeeze them through a juicing machine or just blend.
3. Serve while hot with a warning that they are hot – then proceed to squeeze or strain any pulp or fibrous material remaining in them.
4. Drink immediately and enjoy!
Advantages of taking mixture vegetables juice
1. Boosts immune system
2. Supports eye health
3. Anti-inflammatory properties
4. Supports healthy digestion
5. May reduce cancer risk
6. Supports bone health
7. May increase mental health
8. Supports healthy skin
9. Low in calories
Tips:
1. Choose colorful vegetables to be able to get a lot of nutrients into your diet.
2. It is suggested that you change the amount you use of each vegetable to your liking.
3. Squeeze a little bit of fresh lemon juice on the fruit as it gives it more flavor.
4. Maybe add another vegetable such as broccoli, cauliflower or sweet potatoes.
5. If possible, the patients should consume at least 1-2 cups of coffee daily as a way of benefiting form the drink..
