Seeds are the little treasures of nutrition that are tremendously healthy and beneficial to health. Here are some examples of seeds and their benefits:
1. Chia Seeds:
Rich in omega-3 fatty acids and dietary fibre
Manganese is good for the heart and aids digestion.
2. Flaxseeds:
It is particularly rich in omega 3 food acids and antioxidants
– May decrease the risk of developing cancer and promote heart health
3. Sunflower Seeds:
It is very rich in vitamin E and selenium.
- Enhances the function of the lining of your gut, as well as immune activity and skin integrity
4. Pumpkin Seeds:
- High in magnesium and zinc
– May have positive effects on prostate and sleep.
5. Sesame Seeds:
Calcium rich and has Vitamin E
- Supports bone health and digestion
6. Hemp Seeds:
- Complete protein source and rich in omega-3 fatty acids
- Supports heart health and muscle growth
7. Coriander Seeds:
- Good source of antioxidants and fiber
- May improve digestion and reduce inflammation
8. Caraway Seeds:
- Supports digestion and reduces bloating
- May improve respiratory health
Some general benefits of seeds include:
- High in healthy fats and protein
- Rich in fiber, vitamins, and minerals
- May support heart health and digestion
- Can help reduce inflammation and improve antioxidant status
- Supports healthy bones and immune function
Remember to consume seeds in moderation, as they are high in calories. Enjoy them as a snack, add them to meals, or use them as a topping for salads and yogurt.
Here's a simple seed mix recipe:
Seed Mix Recipe
Ingredients:
- 2 tablespoons chia seeds
- 2 tablespoons flaxseeds
– 1 tablespoon of sunflower seeds
- 1 tablespoon pumpkin seeds
- 1 tablespoon sesame seeds
1 tablespoon of the hemp seed (optional).
- Pinch of salt
- Optional: pieces of dried herbs such as thyme, rosemary or garlic powder for seasoning purpose
Instructions:
1. For the toppings, in a small bowl mix chia seeds, flaxseeds, sunflower seeds, pumpkin seeds, sesame seeds, and hemp seeds if used.
2. Stir thoroughly up to the point of homogenising the seeds.
3. Add a pinch of salt and mix it in.
4. Optional to add dried herbs at this point Franklin eyeballed the level of seasoning and gave it a good stir.
5. Place the seed mix in an air tight jar and keep it at cool and dry place for not more than two weeks.
Usage Ideas:
*Successful in enhancing the appeal of salads, yogurts, oats or smoothie bowls
Latke also can be served with avocado toast or soup.
- Blend into energy bars or into a trail mix.
It can also be used as an ingredient to trail mix or homemade protein bars.
Tips:
– You can also add or remove as much of each seed as you like to change the taste of the dish.
You can also roast the seeds in a 350F oven, for about 5-7 minutes as this will make the seeds tastier and crispier.
Many people have issues with their ability to digest seeds and if this is you, ensure you soak the seeds for a few hours in warm water before mixing and eating.
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