Water intake is crucial for our bodies, and here are some reasons why water that is at least 8-10 glasses (2-3 liters a day), and vary according to personal ability and external conditions
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1. Hydration: It assists in regulation of body temperature, and acts as a lubricant in joints.
2. Digestion: It is involved in digestion absorption, and transport of nutrients.
3. Waste removal: Blood helps transport nutrients, hormones, gases and waste products and toxins, to and from the cells.
4. Skin health: Water prevents skin from becoming rough and dry while keeping it smooth and smooth-looking.
5. Muscle function: Muscles require water in order to contract and relax as well as in order to make the necessary nutrients and oxygen transport to muscles.
6. Kidney function: Drinking water is good for kidneys to prevent formation of stones or to relieve pain as and when it occurs.
7. Blood pressure: Adequate intake of water in the recommended amount is aid to control blood pressure.
8. Exercise performance: Drinking fluids tends to have positive impact on exercise therefore helps to minimize chances of dehydration.
9. Cognitive function: The human body needs to be adequately hydrated in order to be able to concentrate, pay attention and remember things.
10. Overall health: If the person drinks enough water, such problems as headache and other signs of exhaustion, as well as some other illnesses can be avoided.
Attempt to consume water that is at least 8-10 glasses (2-3 liters a day), and vary according to personal ability and external conditions, including temperature.
Dehydration CAN cause
1. Fatigue and weakness
2. Headaches
3. Dry mouth and throat
4. Dark-colored urine
5. Decreased urine output
6. Dizziness and lightheadedness
7. Constipation
8. Muscle cramps
9. Rapid heartbeat
10. Low blood pressure
11. Kidney damage
12. Heat stroke
13. Seizures
14. Brain damage
15. Coma
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