5 Most Healthy Traditional Drinks for Health,In various cultures worldwide, reliance has traditionally been placed on certain drinks for their health benefits. These beverages are often made using natural ingredients like herbs, spices, and plants, which are believed to be packed with nutrients. Whether one is looking for a detox, an immunity boost, or simply a refreshing drink, it has been suggested that these traditional beverages may help. Here’s a look at five of the healthiest traditional drinks and why it might be beneficial to consider incorporating them into one’s daily routine.
1. Kombucha (Fermented Tea)
Kombucha, a drink that has been consumed for over 2,000 years and originated from China, is now widely recognized for its potential health benefits. This fermented tea is prepared using black or green tea, sugar, and a symbiotic culture of bacteria and yeast (SCOBY). Once fermentation is complete, it becomes a slightly tangy and fizzy drink, said to be rich in probiotics, enzymes, and antioxidants.
Health Benefits:
- Probiotics: The fermentation process is believed to produce healthy bacteria that improve gut health, digestion, and immunity.
- Detoxification: Kombucha has been found to contain enzymes that support liver function, helping to detoxify the body.
- Antioxidants: Green and black teas, it is claimed, are loaded with antioxidants, which may help reduce inflammation and protect against various diseases.
How to Drink Kombucha: Bottled kombucha can be easily found in stores, or it may be brewed at home using a SCOBY. It is advised to start with a small amount (around 4 oz) as the probiotic effects can be potent for some.
2. Turmeric Milk (Haldi Doodh)
Turmeric milk, also known as "Golden Milk," is an ancient Ayurvedic drink from India. It is prepared by mixing turmeric with milk (often cow’s, almond, or coconut milk) and adding spices like black pepper, cinnamon, or ginger. The golden color of the drink is due to curcumin, the active compound in turmeric, which is thought to offer remarkable health benefits.
Health Benefits:
- Anti-inflammatory: Curcumin has been found to possess powerful anti-inflammatory properties, which may help with joint pain, arthritis, and other inflammatory conditions.
- Boosts Immunity: The combination of turmeric, black pepper, and ginger is said to improve immune function, making it beneficial for cold and flu prevention.
- Improves Digestion: Turmeric is known to stimulate bile production, potentially improving digestion and reducing bloating.
How to Drink Turmeric Milk: This drink is best consumed warm before bedtime for relaxation and optimal absorption. It can be sweetened with honey or flavored with a pinch of cinnamon.
3. Chia Fresca (Iskiate)
Chia Fresca is a traditional Mexican drink that has been consumed for centuries by the indigenous peoples of Mexico. This drink is made by combining chia seeds, water, and a bit of lemon or lime juice. Chia seeds are known for being packed with fiber, omega-3 fatty acids, and antioxidants, making this a hydrating and energizing beverage.
Health Benefits:
- Hydration: Chia seeds are able to absorb up to 10 times their weight in water, which helps with hydration and provides a feeling of fullness.
- Rich in Omega-3s: Omega-3 fatty acids in chia seeds are thought to support heart health, reduce inflammation, and improve brain function.
- Energy Boost: Chia Fresca has often been referred to as the "runner’s drink" for its ability to provide sustained energy due to the slow release of carbohydrates and protein.
How to Drink Chia Fresca: A tablespoon of chia seeds should be mixed in a glass of water with a squeeze of lemon or lime juice. Allowing it to sit for 10-15 minutes enables the seeds to swell and create a gel-like consistency.
4. Lassi (Yogurt Drink)
Lassi is a traditional Indian drink made from yogurt, water, spices, and sometimes fruit. It can be consumed in both sweet and savory forms. In addition to being a refreshing drink, lassi is noted for being rich in probiotics, making it beneficial for digestive health.
Health Benefits:
- Gut Health: The probiotics in yogurt are believed to maintain healthy gut bacteria, aiding digestion and supporting immune function.
- Cooling Effect: Lassi is thought to have a cooling effect on the body, making it an ideal summer drink, especially after meals.
- Improves Digestion: The spices used in lassi, such as cumin and black salt, are known to aid digestion and reduce bloating.
How to Drink Lassi: Sweet lassi is prepared by blending yogurt with water, sugar, and cardamom, while savory lassi is made with salt, cumin, and mint. Fruits like mango may also be added for a sweet variation.
5. Herbal Teas (Tulsi Tea, Peppermint Tea, etc.)
Herbal teas have been used in various cultures for centuries for their therapeutic properties. Popular choices include Tulsi (Holy Basil) tea, peppermint tea, chamomile tea, and ginger tea. Unlike traditional teas, herbal teas are caffeine-free and are believed to be rich in antioxidants, vitamins, and minerals.
Health Benefits:
- Boosts Immunity: Tulsi tea, in particular, is known for its immune-boosting properties, due to its antibacterial, antifungal, and antiviral qualities.
- Relieves Stress: Chamomile and peppermint teas are praised for their ability to relax the mind and reduce stress levels.
- Aids in Digestion: Ginger tea, especially, is known to soothe the digestive system, reduce nausea, and improve digestion.
How to Drink Herbal Teas: Herbal teas can be brewed using fresh or dried herbs. They may be sweetened with honey or enhanced with a touch of lemon for added flavor. Each herbal tea type is said to bring unique benefits, so one can choose according to their health needs.
Traditional drinks are said to have stood the test of time due to their purported health benefits, all while being made from natural and easily accessible ingredients. Whether one chooses kombucha for gut health, golden milk for immunity, or chia fresca for hydration, it has been suggested that these drinks can easily be made part of a daily routine. They are believed to promote overall health while providing a way to connect with the rich cultures that have cherished them for centuries.
The next time a nutritious, refreshing drink is desired, it is advised to consider one of these traditional options, as the body—and taste buds—may be grateful.
