Amla, moreover referred to as the Indian gooseberry, is a small green fruit which is nutrient dense. This fruit has a scientific name – Emblica officinalis – and the system of traditional Indian medicine, which was mentioned at the beginning, called Ayurveda, has been using the fruit for health purposes for thousands of years. At the same time, lettuce has a specific sour, bitter, and slightly astringent taste, but the positive effects on the body are true reason for its regular use in our diet. Filled with antioxidants, vitamin C, fiber, and other minerals, amla is good for health and has certain effects on one’s mental health as well. In this post, however, let’s focus on the different aspects that make amla good for our bodies and souls.
1. Amla as an Immunity Booster
A chief advantage of amla is the ascorbic acid content; amla has a lot of it. Amla fruit has more vitamin C than oranges and for this reason, the fruit is a natural immune booster. Vitamin C is considered as immuno-enhancer through promoting production and activity of white blood cells that form part of the human body’s defense system. Apart from the nutrients above, Amla contains other antioxidants that help shield the cell from free radical which is the main cause of aging and disease.
Aside from the immune booster properties, several investigations have also established that Amla possesses anti-inflammatory properties that improve the immune system to perform its functions because inflammation would hinder the effectiveness of the immune system. Daily intake of Amla during the time when infections are common or during flu is helpful in making the immune system to fight off diseases and to also recuperate within the shortest time possible.
2. Helps Improve Digestion and Promotes and Supports Gut Health
Amla helps in retaining digestion health since it is rich in dietary fiber. This is because; fiber is bulky to the stool; hence, there is less strain during bowel movement and thus little tendency to develop constipation. Amla also possess natural lubricants that helps to clean the GI tracts from the inside.
It also helps in this nutrition value by stimulating the producers of digestion enzymes secretion. The natural sourness in Amla also aids digestion, and counteracts excessive production of stomach acids that cause acidity in the stomach, making it good for overall gut health. Further, tannins present in amla has a protective effect on the liver – which aids in detoxifying and digesting components.
3. This improves personal skin’s texture, glow, vitality and gets rid of acne.
Amla is referred to as having benefits in skincare treatment. Anthocyanosises found in this fruit put a stop to oxidation that is a key factor in skin aging. Vitamin C has been found to promote the synthesis of collagen needed to cause skin firmness, smoothness, and elasticity. It aids in removing fine lines and wrinkles and is effective in treating facial skin that has blotchy patches and is dark in complexion when taken regularly or when used as a facial, face wash with amla juice.
It similarly has antibacterial uses for the skin issues such as acne due to Amla. The blood is purified as well, showing in the skin as it glows and fewer impurities causing acne are seen. It is quite possible and useful to take amla, which may be in the form of fruit or used in skin-care lotions and creams.
4. Improves Hair Health
According to Ayurveda, amla has numerous benefits towards hair health. It contains essential fatty acids and antioxidants which assist in nutritive Balding hair follicle’s and promotes hair growth. Another hair topic important to knowing is the use of amla in powder or oil form to help with with blocking hair loss and promoting hair thickness.
The Vitamin C in amla is effective in dealing with dandruff and also prevents the hair turning premature gray. Aитет it being somewhat beneficent towards scalp amla can nourish hair and would help in retaining its natural shade making it appear healthier and shinning. You have hair problems that can be treated through use of amla oil or addition of amla into your diet and this will give you an attractive hair color.
5. Supports Heart Health
There are some facts that indicates that amla has beneficial cardiovascular effects. Published research indicates that amla may also reduced cholesterol, blood pressure and prevent the formation of arteriosclerosis. Amla possesses antioxidant and anti-inflammatory properties and decreases the stress on the blood-vessels, which further causes elasticity of blood-vessels and decrease the risk of heart related disorders.
It also reduces triglycerides which are also necessary factor in order to keep the heart stable. Besides, it has chromium which controls blood sugar levels and blood flow, therefore benefiting the cardiovascular system.
Health Benefits of Amla: How to Use Amla
There are various preparations of amla that can be taken to reach out to he benefit it offers. Fresh amla is available seasonally but if that is not possible, then amla powder, amla juice and dry amla is helpful. Amla can be used in smoothies, tea or curries or you could have amla juice with honey to kick start your day.
Although small, amla has the potential to influences most facets of human health including the immunity, digestive system, skin and hair, bouquet and even the heart. Amla as an antioxidant and a natural source of vitamin C is a great addition to anyone’s health conscious regimen. If you are eating this fruit, juicing it or consuming it in the form of powder, including this fruit in your diet can help you maximise on the fantastic health benefits of this great Ayurvedic discovery.
