Discovering nutritious Indian snacks for weight loss is considered essential by many health experts. These snacks are recommended for their ability to satisfy hunger while being light on calories. Below are some weight-loss-friendly options, presented in a detailed manner for your convenience.
Poha (Flattened Rice)
Ingredients and Preparation
It was suggested that flattened rice be used as the main ingredient. Poha should be washed, and excess water should be drained. Onions, green chilies, and curry leaves are sautéed with mustard seeds in a minimal amount of oil. Peanuts are added to increase protein content, and the dish is finished with a squeeze of lemon juice.
Benefits
Poha is known for being low in calories and easy to digest. The addition of vegetables and peanuts is believed to enhance its nutritional value.
Sprouts Salad
Ingredients and Preparation
Health enthusiasts have recommended sprouted moong dal for this snack. It is combined with cucumbers, tomatoes, and onions, and flavored with lime juice and chaat masala.
Benefits
Sprouts are considered a rich source of protein and fiber, which are believed to aid digestion and prevent overeating.
Roasted Chana (Chickpeas)
Ingredients and Preparation
Dry roasted chickpeas are commonly used. It is suggested that salt and chili powder be added for flavor.
Benefits
This snack is praised for being high in protein and low in calories, making it a perfect choice for weight loss.
Upma (Semolina or Millet Dish)
Ingredients and Preparation
It has been suggested that semolina or millet be roasted. Vegetables, curry leaves, and mustard seeds are cooked with minimal oil before the semolina is added. Water is used to cook the mixture until fluffy.
Benefits
Upma is described as a fiber-rich, low-fat snack that can be made healthier by using millets like ragi or jowar.
Vegetable Dhokla
Ingredients and Preparation
Experts recommend using gram flour mixed with curd and water to make the batter. Grated vegetables are included, and Eno is added before steaming the mixture.
Benefits
Dhokla is appreciated for being low in calories and steamed, which is seen as a healthier preparation method.
Masala Corn
Ingredients and Preparation
It was suggested that boiled sweet corn be seasoned with lime juice, chaat masala, and chili powder.
Benefits
Sweet corn is praised for being high in fiber and low in fat, with the added spices enhancing the flavor.
Vegetable Sticks with Mint-Coriander Chutney
Ingredients and Preparation
Cucumbers and carrots are typically cut into sticks. Mint and coriander chutney are made by blending herbs with lime juice and optional curd.
Benefits
This snack is recommended for being low in calories and packed with essential vitamins.
Idli (Steamed Rice Cakes)
Ingredients and Preparation
Fermented rice and urad dal batter are used to prepare idlis, which are steamed in an idli maker. Variants using ragi or oats are also suggested for added fiber.
Benefits
Idlis are commended for being light, easy to digest, and low in fat.
Makhana (Fox Nuts)
Ingredients and Preparation
Fox nuts are roasted in ghee until crispy. It is recommended that salt and pepper be used for flavor.
Benefits
Makhana is known for being rich in protein and essential nutrients like calcium and magnesium.
Buttermilk (Chaas)
Ingredients and Preparation
Buttermilk is prepared by blending curd with water. Spices such as roasted cumin and mint are commonly added.
Benefits
This drink is praised for being refreshing and low in calories, while also aiding digestion.
Moong Dal Chilla (Lentil Pancakes)
Ingredients and Preparation
Soaked moong dal is blended into a batter, and spices are added. It is cooked on a non-stick pan with minimal oil.
Benefits
This snack is highlighted for being protein-rich and versatile, with minimal calorie content.
Khakhra (Crispy Flatbread)
Ingredients and Preparation
Whole wheat flour and carom seeds are rolled into thin circles and roasted until crispy.
Benefits
Khakhra is recommended for being a low-calorie, whole-grain snack.
Curd with Flaxseeds or Chia Seeds
Ingredients and Preparation
Low-fat curd is mixed with flaxseeds or chia seeds. It is advised to let the mixture sit for 5-10 minutes before consuming.
Benefits
This snack is appreciated for its high omega-3 content and probiotic properties.
Bajra or Jowar Rotis with Vegetables
Ingredients and Preparation
Mini rotis made from bajra or jowar are topped with sautéed vegetables. It is suggested that minimal oil be used in the preparation.
Benefits
These rotis are noted for being fiber-rich and ideal for weight management.
Final Tips for Weight-Loss-Friendly Snacking
- Homemade Options are Preferred: It was recommended that snacks be prepared at home to ensure portion control and healthy ingredients.
- Avoid Packaged Foods: Packaged snacks are often criticized for their high sodium and unhealthy fat content.
- Hydration is Key: Staying hydrated is said to prevent mistaking thirst for hunger.
- Time Your Snacks: Snacking between meals is suggested to maintain energy levels and avoid overeating during main meals.
read more : importance of health
