Mental health disorder
First of all it is necessity to understand what is mental health so a person is good at the emotions socially well being good communication feel good happy and productive sleep well that's called a person with good mental health.
A person who passes through mental health disorder having issue like communication social gathering work or any other activities
Mental health is serious issue to consider as medical condition and its curable by some medication care and warmth from loved ones.
- Overview
- Symptoms
- When to see a doctor
- If you have suicidal thoughts
- Normalize mental enough
- Talk to your loved once about your problems
Mental health
First of all it is necessity to understand what is mental health
So a person is good at the emotions socially well being good communication feel good happy and productive sleep well that's called a person with good mental health.
What is mental health illness
When a person start behaving different then their nature, how they feel how they sleep everything changed in bad way
A person who passes through mental health illness having issue like communication social gathering work or any other activities
Mental health is CDS issue to consider as medical condition and its curable by some medication care and warmth from loved ones.
Overview
In this article I am going to talk about some mental health problem solutions and preventions state and get knowledge so you can understand your love ones
Topics
Mental illness
Symptoms
Need medical attention
Treatment
How to support
If you are victim what to do
Facts
Mental illness / mental health disorder
A mental disorder is characterized by a clinically significant disturbance in an individuals cognition emotional regulation or behavior it is usually associated with distress or improvement in important areas of functioning.
W h o
That means a person who are frustrated from a tiles or stressed from long time can easily have mental illness issue
Symptoms
A person who are facing mental health disorder or mental illness can filling sad all the day feel hopeless or worthless (good for nothing) or having extreme mood swings also person can have difficult tea in concentrating thinking something or making any decision
That person avoid social life often meeting friends or family that seems to eat more or less than usual or gaining or losing weight, In short having major appetite issue
Mental disturb person having suicidal thoughts on attempting suicide or self harm sometimes always feeling angry or frustrated
Person can also have physical symptoms like headache digestive issues or chronic pain and abdominal problem like indigestion or appetite issues
Some unusual behaviour like crying a lot screaming looking anxious all the time not having fun in anything or not even enjoying life disinterest in everything
High risk behaviour bellucinations like hearing voice or seeing that are rent there or dilutions like having unusual or illogical thoughts
Over thinking or every eating in every little things.
Need medical attention
When a person behaviour change extremely or if you are victim so you should observe your moods foods what you eat and how much you eat also how you think how you react throughout the day or how you feel , these are something what you should focus and if you you think it is very high level or more than usual you should consult any good psychologist or if you are some of family member or friend having issues they should also seek help from professional
Treatment
There are treatments like
Psychotherapy
Meditation
Consulting
Psychology therapy
It is a treatment when a patient of mental health disorders talk to professionals most of common mental issues can be solved with consulting with professional or sometime we just friends and families support mental health issues can be lead to anxiety depression or stressful life.
Types of therapy / treatment
Psychotherapy or talk therapy
Psychotherapy or talk therapy is something like consulting by professional. A mental health professional can probably listen to your problems and give you less solution mental health professional are used to be treat a various symptoms like depression and anxiety it also coke with stressful life events trauma and medical illness.
Psycho therapist help a person to understand how they feel how they think how the emotions and behavior affecting their moods it can help people to cope with stress management skills.
Also help of person to identify and change their unhealthy thoughts and behavior pattern improve their communication skills and social interactions
Meditation
If you feeling it that you are losing your good mental health you should immediately start meditation
Meditation will help you in coming down your mind relaxing your thoughts and slow down consistency of thoughts
Counselling
Consolation of anybody like not only of professional sometime you just need to go and sit with your friend family or your partner and tell them openly how you are feeling and what is the thing that is bothering you it is best therapy
Lifestyle change
Lifestyle can be one of the main reason of mental health good life style leads good mental health
Nutrition
A balanced diet is most important thing for mental health INS if you need diet chart for mental healthy illness .
Exercise
Physically active person can manage stress and also improve their mood
Enough sleep
Sleeping can play significant role in mental health your mind need enough sleep to rest so it can work properly and also your body needs enough rest.
How to support other
If someone you know around you who is having symptoms of mental health you should support them so here is some point that how can you support that person.
First of all make them comfortable with you
Now listen them carefully what they are trying to say what they feel.
Don't judge them and make them feel that you don't judge them
Be present always with them and also keep patience don't get irritate by their talks
Validate the feelings try to understand them don't ignore their feelings
Encourage them to take therapy or start with some fresh thoughts
You are little support can change someone's life
If you are victim what to do
It is great thing that you know and aware about your own problems and also step up to cure that here are some self care tips that you should follow for mental health
Do regular exercise or just walk for a while and breathe feel you are happy soul it will improve your mood
Take proper diet and hydrate yourself well
Make sure you are having a proper sleep
Do some relaxing activities to relax yourself like yoga meditation
Set goals for your day and try to complete them
Think positive and be grate full to your life.
Facts
As per WHO 1 in 8 people are facing mental health issues like depression and anxiety.
