Turmeric: A Powerful Root Vegetable

Introduction

Turmeric is one of the best root vegetables which is used for medicinal purposes. India has a very deep connection with turmeric. In ancient times, turmeric had a very special place in Ayurveda. Turmeric also holds a huge space in Hinduism, Ayurveda, Vedic culture, and even in modern culture. Turmeric is used for medicine, skincare, and many more purposes. We are going to understand all of its uses and benefits.

India also exports turmeric abroad. In today's date, Maharashtra is the biggest producer of turmeric in India. If we see some random count of export of turmeric, 1.62 lakh tones of turmeric were exported by India in 2023-2024.

Table of Contents

• Turmeric
• Turmeric Types
• Turmeric Benefits
• Turmeric Use

• Turmeric for Different Diseases

• Cough
• Ear Infection
• Tonsils
• Oral Infection
• Ulcer
• Liver
• Diabetes

Importance of Turmeric

Turmeric is a great medicine, but people don't know its proper use, so they can't get its complete benefit. Turmeric can be used by kids, women, pregnant ladies, and elders. It is not harmful to anyone, but an excessive amount of intake can be harmful sometimes. Turmeric can clean blood from the body.

Types of Turmeric

Turmeric has a very wide range of types. There are 30 to 40 types of turmeric in the world, and all of them have different uses. Here are some common types and their uses:

Common Types of Turmeric and Its Uses

• Curcuma Longa (Common Turmeric) – Used in cooking and medicine.

• Curcuma Aromatica (Wild Turmeric/Kasturi Manjal) – Used for skincare.

• Curcuma Caesia (Black Turmeric/Kali Haldi) – Rare, used in Ayurveda.

• Curcuma Zedoaria (White Turmeric) – Medicinal, used for digestion.

• Curcuma Amada (Mango Ginger) – Has a mango-like aroma, used in pickles.

• Curcuma Angustifolia (Arrowroot Turmeric) – Used for making arrowroot powder.

• Curcuma Phaeocaulis – Used in traditional Chinese medicine.

• Curcuma Ecalcarata – Less common, found in specific regions.

• Curcuma Leucorrhiza – Used in herbal medicine.

• Curcuma Malabarica – Grows in India, used for medicinal purposes.

Benefits of Turmeric

• Turmeric can reduce toxicity from the body.

• It has antiseptic and anti-inflammatory properties.

• Turmeric can be used for some allergies and seasonal allergies.

• If anybody has a hair fall issue, they can use raw turmeric, enjoy turmeric juice mixed with beetroot leaf juice, and apply it to the hair. Washing thoroughly will stop hair fall.

• Everyone should consume one gram of turmeric to increase the immunity system.

• Turmeric can also be used on oily skin and for acne problems.

• Mix turmeric and rose water, apply the mixture on the face, and after some time, wash the face with cold water.

Turmeric Uses

• Use of turmeric can cure Vaat Dosh, Pitt Dosh, and Kaf Dosh.

• Turmeric can also cure gastric problems.

• Mixing black pepper powder and turmeric in warm milk can be helpful in malaria.

• Mix gooseberry juice, honey, and turmeric, and drink that mixture. It is helpful in urinary problems.

• Roasting turmeric powder with pure ghee and mixing some sugar in it and taking that for a long time is helpful in diabetes.

• The mixture of turmeric and curd can be beneficial in anemia and liver diseases.

• For leprosy, mix turmeric in gomutra; it is very beneficial.

• For contusion, mix turmeric and lime powder, warm them both, and apply it. It will help lower the pain and also decrease swelling.

• Burn turmeric powder, mix it with neem seed oil, and apply it to a wound.

• For bloody wounds, turmeric powder works as first aid. Apply turmeric powder directly on the wound.

Turmeric for Different Diseases

Cough

• Make small balls of turmeric powder and honey. Dry them completely in a cool place, store them in an airtight jar, and munch one small ball when you feel a cough or cold. It will relieve you instantly.

• Add turmeric powder in piper betel leaf and munch that leaf 4 to 5 times a day. It will cure a cough.

• Boil basil leaves in 1 glass of water, add 1 teaspoon of turmeric and 1 teaspoon of tea. Boil them for a while, strain it, add 1 spoon of honey, and drink this black tea 2 times a day, morning and evening. Cough will be cured.

Ear Infection

• Take 2-3 roots of raw turmeric and boil them in mustard seed oil. Let it cool and store it in a glass bottle. Warm this oil while using and add 2 drops in each ear. It will cure infection and decrease pain.

Throat Infection

• Take 10 grams of turmeric powder, roast the powder in neem seed oil, take a cotton plug, dip it into that oil, and foment it on tonsils twice a day.

Oral Infection

• Take 3 grams of turmeric, 3 cloves, and 3 piper betel leaves, boil in water, and rinse your mouth with this warm water twice a day. All kinds of oral infections will be cured.

• Make a small pouch of turmeric and keep it between painful teeth. It will give relief in 2 to 3 minutes.

Ulcer

• Boil 10 grams of turmeric in 1 liter of water, let it cool, keep that water in your mouth for a while, and spit it out. It will help with ulcers.

• Take a raw turmeric piece and munch it in your mouth. It can cure mouth ulcers quickly.

Liver

• Eat 5 grams of turmeric powder with curd in the early morning on an empty stomach. It will cure liver infection within a week, and continuous practice of it can reduce fatty liver.

Diabetes

• Turmeric + fenugreek seeds + black himej (Nani Harde) – Take these three in equal parts, mix them together, and take 1 spoon twice a day with normal water. It will help control sugar levels.

Disclaimer

The information provided is for knowledge purposes only. Before using any of these remedies, please consult an expert or your personal physician. If you like this content, leave a comment below.

Common Questions (FAQ)

1. How many types of turmeric are there?

Mainly three types of turmeric – yellow, orange, and black turmeric.

2. What vitamins does turmeric have?

Turmeric contains fiber, protein, calcium, and vitamins C and E.

3. Can we eat raw turmeric?

Yes, we can eat raw turmeric but in moderation.

4. Why should we eat turmeric daily?

Because turmeric has anti-inflammatory, antiseptic, and antioxidant properties.

5. Is turmeric a root?

Yes, turmeric is a root plant.

6. Does excessive turmeric intake have side effects?

Yes, excessive consumption can be harmful.

7. Is turmeric helpful in digestion?

Yes, drink water with turmeric and some salt; it will also help in weight loss.

8. Does turmeric have a warm or cool effect?

Turmeric has a warm effect, which is why it is used more in winter.